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Sport
Performance
     
Ten minutes before a match a friend of yours ask you a help to find something essential to him
say that you can't do it just then.
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help search for it.
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Your race did not go as expected, so next time you'll pay more attention to...
your technique and improving the results.
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creating a better relationship with team members and the other people involved.
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When you are in training and recall your past results, the thoughts that most often come to mind are about...
the shouts and cheers of the crowd, the words of sport director, coach, etc, etc.
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the expressions on people's faces and the movements of others.
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the emotions you experienced (excitement, anxiety, and so on).
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You are at a competition and your new director or coach gives you a pointer. Your first reaction is...
to immediately accept what he suggests.
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to express your doubts and question his advice.
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You are about to compete and are thinking about past events. You remember...
global aspects of the race in general.
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details of the race.
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For a competition, you get your things ready...
at the last minute.
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well in advance
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For the next race you would like...
to vary the routine and include something new or different.
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to maintain the same old routine.
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You're discussing your last race with a friend. You talk about…
what you saw around you.
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what you heard (words, noises, sounds, etc.).
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actions. movement, and bodily sensations.
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When you think about your best past race, match or game, you remember:
remember the places, people's faces, and other images.
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realize you were carrying on an internal dialogue and/or you remember the things you heard at the time.
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remember your feelings back then and/or the movements of your body.
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Your race takes place in the morning but it might continue on into the afternoon when you have other appointments, so...
you cancel your other appointments ahead of time.
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Cancel your appointyou only cancel your appointments when you are sure you will be staying in the afternoon too.ments when you are sure you will have to stay in the afternoon.
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During a competition. what attracts your attention?
Your physical sensations.
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Noises, cheering, people's voices, and other sounds.
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People' faces, their gestures, and what you see around you.
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Where does your attention wander during the race?
Yourself and your own thoughts.
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To what others and the coach might think.
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You do things automatically without thinking.
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When you are competing along with others, you…
you concentrate on the things you need to do.
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pay attention to your rivals.
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you are cool and calm.
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When a judge or other official makes a call you do not agree with, you...
get upset.
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consider the other person's point of view and know that people can make mistakes.
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are able to stay calm and collected.
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You think you ran a good race but your director or coach does not agree.
You feel good about it anyway.
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You feel dissapointed.
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During a competition, how can you tell you're doing well?
You know by yourself.
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You know when others tell you.
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When someone criticizes your performance, you…
think they're wrong.
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feel bad but suspect the other person might be right.
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When your performance isn't improving, you…
ask yourself what you can do differently.
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put more effort into your same old routine.
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They've just informed you that there's going to be an important race an hour from now, so you...
are flustered because you need to get ready for it and don't feel you have enough time.
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go ahead calmly and get ready.
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When you are told there are new ways of approaching an upcoming competition, you...
insist on sticking to the method you already know well.
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want to try them out at once.
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When a friend asks you out for dinner the evening before an important competition, you…
prefer to stay at home.
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accept the invitation and go out.
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During a race, you generally…
are concerned about other team members.
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pay attention to your own needs.
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When you're thinking about your next race,
you want to have detailed information about the place, your rivals, time schedules, etc.
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general information is all you're interested in.
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Some friends invite you to go for a long walk later, after you've finished your race.
You accept the invitation immediately knowing that you can always change your mind later.
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You immediately refuse the invitation knowing that you can always change your mind later.
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When you're thinking about the next race, you...
focus on any risks or obstacles you might enconter, in order to avoid them.
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visualize an excellent result.
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You want to change something in your way of competing because...
you are interested in achieving better results.
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you've had bad results.
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During a race, you…
recall other races and previous results.
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focus on what you have to do at the moment.
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think about what's going to happen and what you want to achieve in the following competitions.
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When competing, how much time do you usually spend...
thinking about your projects, dreams, and goals for the future?
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thinking about your past achievements and results?
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thinking about obtaining good results and enjoying yourself?
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Why do you like to compete?
It's important to learn how to win and lose.
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You like being physically active and love winning.
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When you compete, you want your director or coach...
to give you concrete advice.
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talk about the importance of winning.
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